We talked with Eau Claire Marathon about ..... Eau Claire Marathon! What a great time catching up talking about what it takes to put on a big time event, what's hard, what could be misunderstood, the weather, and what makes it all worth it year in and year out!

It's our 6th birthday episode! Listen (or better yet, watch on YouTube) us recall how crazy, fun, and sometimes incredibly stressful the last six years have been starting a business and growing downtown Eau Claire. Vote for an event you want us to BRING BACK sometime in the next year at the form ... blueox.run/bringback

It's our 6th birthday episode! Listen (or better yet, watch on YouTube) us recall how crazy, fun, and sometimes incredibly stressful the last six years have been starting a business and growing downtown Eau Claire. Vote for an event you want us to BRING BACK sometime in the next year at the form ... blueox.run/bringback

We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!

We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!

We talk about growing older, long days, short years, braces, Bucks, learning a new city (or country!) through running, cultural differences and our rockstar guest Aude!

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We're back with another guest ... one that takes us everywhere! Aude B is adventurous as she is happy. A constant smile at every group run in the area Aude isn't afraid to make Eau Claire her home since the 2020 lockdowns coming from Europe!

We're talking all things shoes!!! It goes without saying ... we sell (and help!) with shoes. It can be so overwhelming with how the industry and models have changed over the years.

We're here to help be a guide for your particular fit and use of active shoes ... running, walking, standing, hiking, all of the above.

We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!

How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?

We recorded our 5 year anniversary episode live after a #GroupRun.

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We're celebrating five years and our first employee Mary Kane comes to talk about the running industry, group run, and more!

🎙 New Episode #13 is out for the Blue Ox Running #PODCAST! 👉 blueox.run/podcast

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Connor and Emma give a unique perspective working for Blue Ox Running, running NCAA track & cross country, juggling school, work, and life after college.

"I think success in running for me is more longevity and enjoying it." -Alex Wendler

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🎙 New Episode #12 is out of the Blue Ox Running PODCAST! 👉 blueox.run/podcast

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We're recapping Eau Claire Marathon and Grandmas Marathon and hearing from Blue Ox employee Alex Wendler about everything from running, dogs, and career change!

* We're talking all things "out of routine" ... running on vacation and more!

* Guest Alex Rongstad gives us a glimpse of his last 4-5 year journey of running - the highs, lows, almost stopping, a different approach, a sweet project, and what he's doing next!

* Q&A ... get at us at blueox.run/podcast

We’re back! 2022 brings a new year of successes, challenges, a good time to reboot our podcast, and share how things have been during this strange time of running, business, and more! Adam & Alicia are excited to share the good, the bad, and the ugly as our pandemic-lives continue!

Adam & Alicia crack the mics to bring you a new #podcast episode talking all things 2020 & COVID. Talking #business, #running, and #personal change with an opportunity to reflect on how nuts it's been for all of us!

Meet fellow Blue Ox Running HERD member Mike Blazel as we get into fall and talk about running with grief, our very first group run, our favorite running season, and Mike’s first marathon buildup!

Catch up with all four of us this week as we dive into our year with trail #running! Alicia & Adam (and John!) talk about Afton Trail Run while our guests John & Brian, a father / son team, share of their run across the Grand Canyon ... FOR JOHN'S 60TH BIRTHDAY!!!!

Special 2019 Eau Claire Marathon episode! UW-Eau Claire students help walk us through their marathon weekend experience as we catch up before and after taking part in their very first distance race!

We check in from our new recording area with more elbow room - our new front of store lounge! Get to know two of our original Blue Ox Running HERD group run participants as speedsters Alex & Nick share their journey of competitive distance running mixed with severe medical setbacks.

Local trail & ultra-runner Deana Cantley shares with us her story of resolve and grit battling cancer, depression, and injury while holding running up as a way to recover and deal with everything in the last 20+ years.